Holistic Wellbeing Emotional Wellness

Insights to Wellbeing

Holistic wellbeing for everyday people having a tough time

Life is just bloody tough sometimes, right?

If it’s not a random curveball (or a whole succession of curveballs), there’s enough going on just navigating emotional issues and problems.

Perhaps, like me, you’re the kind of person who tries to keep a lid on things – but the pressure builds up, and eventually you can’t ignore it any more. The anger. The jealousy. The failed relationships. Boom! But you don’t know where to turn for help.

Perhaps, also like me, you’ve turned to alcohol and drugs to numb and suppress those feelings – only to find that further down the road, it’s so much worse and life seems to be imploding on you.

The mainstream medical system certainly doesn’t have the answers – and that’s where holistic wellbeing comes into play. Holistic wellbeing is about achieving optimal health and fulfilment on all levels: physical, mental, emotional, and spiritual.

If you’re new to holistic wellbeing, it might all sound a bit vague and airy-fairy. As a born-and-bred Kiwi farm boy, I totally get that. That’s why I’ve created Insights To Wellbeing: to help everyday New Zealanders and Australians with their wellbeing, in a way that’s real and down-to-earth.

READ MY STORY

Who am I? And why work with me?

I’m Craig Maxwell-Crawshaw. No, you haven’t heard of me. I’m an everyday New Zealander from the Far North, and I used to be a plumber and drainlayer, and had my own company for 22 years. In a nutshell, I’ve battled with abandonment issues, jealousy, anger, alcohol abuse, drugs, suicidal thoughts, and a string of failed relationships. I was a walking disaster, made the same mistakes over and over, and I was miserable.

Insights to Wellbeing. Holistic Wellbeing. One-on-one coaching for mental health, sobriety, trauma, and more.

READ MY STORY

I pulled myself out of the slump

I’ve been to those dark places – and I pulled myself out of it. No, it wasn’t easy. Yes, I made a lot of mistakes on the way. But through it all I’ve found my mission in life: helping others who are battling their own demons. That’s what Insights To Wellbeing is about: empowering you with the tools, resources, and support to turn your own life around. In a way that’s real – and that works. It’s holistic wellbeing but without the woowoo.

Here’s how Insights To Wellbeing can help you

Free wellbeing resources

First of all, check out the free wellbeing resources. And bookmark the page and keep checking back – there’s a lot of good stuff yet to come on all aspects of holistic wellbeing

FREE RESOURCES

Sobriety support

Read my story of alcohol problems and drug addiction – and eventual sobriety. A great example of what – and what not – to do.

SOBRIETY

One-on-one coaching

I offer a safe, non-judgmental space to help with trauma, sobriety, and mental health. I’m someone you can reach out to and unload. Or talk to about issues that keep occurring in your life. And to support you on your journey. I’ll listen to you, and will offer advice if you would like me to. Whether it’s a one-off chat, or regular one-on-one coaching – please reach out to me.

ONE-ON-ONE COACHING

Ayahuasca journeys

Ayahuasca is a psychoactive plant brew traditionally used by indigenous cultures in the Amazon rainforest. Today, Ayahuasca journeys are used for personal growth and healing – and it was a very significant part of my own healing journey.

READ ABOUT MY AYAHUASCA JOURNEY

Ayahuasca retreats

I’d love for more New Zealanders and Australians to be able to experience the benefits of Ayahuasca, and for that reason I offer guided retreats to Costa Rica where it can be experienced in a safe, supportive environment. Unlike most other Ayahuasca retreat experiences, I provide individual follow-up support when you get back home – as well as before and during the retreat. I personally found it difficult to reintegrate into normal life after such a life-changing experience, and therefore I’m providing the kind of support I wish I’d had.

READ ABOUT GUIDED AYAHUASCA RETREATS

CONTACT ME

Do you have any questions about our holistic wellbeing services?

If you have any questions about holistic wellbeing, big or small – please reach out to Insights To Wellbeing. I’m here to help you.

CONTACT ME

Do you have any questions about our holistic wellbeing services?

If you have any questions about holistic wellbeing, big or small – please reach out to Insights To Wellbeing. I’m here to help you.

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